Do you want to start exercising? I hope you do. There has been so much research done about how beneficial a consistent exercise regiment...

If you are involved in weight lifting or power lifting and you have an Instagram account, chances are you have been "marketed" to. Seems...

February is right around the corner. All the momentum you built when the new year started may be starting to wane. It's getting tougher...

When we start in the gym, it is very easy to measure progress. Besides the EXTREME muscle soreness that we feel from introducing our body...